Outdoor activities can be a great way to enjoy the winter season. But they can also lead to orthopedic injuries. Whether you are shoveling snow, raking leaves, building fires, or participating in winter sports, accidents happen. It is important to take precautions to protect yourself against injuries and joint pain in the winter.
The cold weather can exacerbate joint pain for many people. This is because the cold can cause muscles and tendons to become stiff and less flexible. Winter weather affects the pressure on fluids in your joints, leading to increased pain and swelling. Joint pain paired with risky winter conditions, it is not surprising that there is an increase in risk for fractures and sprains. The increased risk associated with winter activities can lead to other orthopedic conditions or chronic pain in the knees, back, or shoulders.
A helpful treatment options is cortisone shots for joint pain. Cortisone is a powerful anti-inflammatory medication that helps reduce swelling and relieves pain in joints. The use of cortisone shots is an excellent option for patients suffering with joint pain in winter due to arthritis, bursitis, or tendinitis.
To help prevent winter orthopedic injuries, loosen your muscles before winter chores and stretch to reduce the risk of injury. Dress appropriately to protect your body from the cold and take breaks to warm and recover your body. Use proper technique when shoveling snow or raking leaves to avoid strain on the back and shoulders. Always use caution with tools or machinery, as well as when climbing to avoid falls, causing fractures or sprains.
If you experience a winter injury, OrthoOIC will help get you back on your feet. Take care of yourself while taking care of winter chores. If you struggle with joint pain in the winter, schedule an appointment to find out if cortisone shots for joint pain can help you. Contact us online or call (703) 566-6359.