Soccer is a growing youth sport that encourages exercise and teaches teamwork. Soccer is a fast-paced sport. The intensity increases with age and competitive level. As youth soccer continues to grow in popularity, it is common for doctors to see more youth soccer injuries. Most importantly, we want to help you understand how to prevent common soccer injuries in Arlington, Virginia. When injuries do occur, the goal is to find the best soccer injury clinic near me.
Common soccer injuries are due to the fast-pace of the game and the intense contact and collisions that can occur. Sprains, fractures, and concussions are the most common soccer injuries seen at the soccer injury clinic.
Protect Against Common Soccer Injuries
The goal is to prevent common soccer injuries, especially for a youth soccer player, it is essential to prepare soccer players. Ensure that soccer players have a balanced training plan that includes the appropriate stretching, strength training, and cardio workouts. It’s also key to prevent common soccer injuries by ensuring players have protective gear. Protective gear helps reduce the risk of a visit to a soccer injury clinic near me. Proper protective gear includes shock absorbent shin guards, preventative ankle tape, especially if you’ve already been seen at a soccer injury clinic for a previous injury, and properly fitted, molded cleats.
Prevent Soccer Injuries from Overuse
The goal, for many orthopedics, is to educate youth soccer players to prevent common soccer injuries from overuse. With the increase in popularity and competitiveness in youth sports, doctors see an increase in single sport focused, year-round training. Physical overuse is an increasing cause of visits to the soccer injury clinic near me. To help prevent common soccer injuries for youth soccer players, be sure to establish healthy boundaries and routines. Consider limiting the number of teams your child plays on or the number of games your child plays in one season. Be sure to allow time for rest and recovery throughout the year, especially if healing an injury.
When You Can’t Prevent Soccer Injuries, OrthoOIC is a Top Soccer Injury Clinic
Even with preparation and the best practices, we aren’t always able to prevent common soccer injuries. If your soccer player experiences a sprain, fracture, If your soccer player experiences a sprain, fracture, or concussion that may require a soccer injury clinic, you can schedule an appointment online with OrthoOIC in Arlington, Virginia. Contact us if you are looking for the best soccer injury clinic near me with quick and effective solutions or answers to any questions.